HGH supplements feature a whole range of ingredients, some of which are more useful than others. The following ingredients each have an important role in stimulating HGH production and/or enhancing IGF-1 levels in the body naturally.
1: Amino acids (with a special focus on L-arginine, L-lysine, L-tyrosin and L-glutamine)
AS we know, hGH is a peptide hormone comprising of several amino acids. So, when we consume lots of amino acids, we are giving the body a signal to produce more of hGH. Amino acids like L-Arginine, L-Ornithine, L-Lysine, L-Tyrosine, L-Glutamine, L-Glycine, L-Valine all give this signal to the body.
The benefits of amino acids for the stimulation of muscle proteins is a concept that has been studied by many experts. E. Volpi published findings in the American Journal of Clinical Nutrition, back in 2003, about the effects of nutritional amino acid supplements used to treat muscle loss in older people. With increased physical activity, benefits are likely but it’s equally important to find a supplement that stimulates muscle anabolism faster than food intake.
E. Volpi concluded that essential amino acids were primarily responsible for muscle protein anabolism.
L-arginine is one of the, if not THE most, versatile of all the amino acids. Several human and animal studies have confirmed the beneficial effects of consuming large doses of this particular HGH supplement ingredient. Effects detailed in one of the latest studies about L-arginine and its benefits reveal the positive study results and experiences associated with L-arginine supplements. There have been studies on its benefits in HGH release.
Benefits including everything from anti-aging to improvements in patients with erectile dysfunction and wound-healing properties have been discovered and noted in this particular scientific review. Athletes are known to take L-arginine for these main reasons: enhanced secretion of HGH and its involvement in creatine and nitric oxide synthesis.
A study in 2007 proved that after eight weeks of oral L-arginine doses, male athletes on weight training programs had a significant increase in muscle mass and strength compared to those not taking the supplement.
L-Lysine is an essential amino acid and some evidence suggests that supplemental lysine may be able to help prevent herpes infections (cold sores and genital herpes). It is an essential amino acid that your body does not synthesize and the amino acid typically plays an important role in our immune systems. A study in 2001 suggests that L-lysine can reduce blood sugar levels in Type 2 diabetes patients and reduce negative symptoms.
Anti aging experts believe that L-Lysine’s immune benefits are a result of its HGH enhancing properties as HGH boosts immune system dramatically.
L-Glutamine is a non-essential amino acid that has similar benefits to lysine – it can help to improve your immune system. Something that glutamine does which lysine doesn’t, however, is improve recovery ability during sleep!
Used mostly during times of stress, L-Glutamine is a key ingredient for maintaining muscle and promoting cell regrowth while increasing energy levels and alertness.
L-Glutamine also works via balancing insulin levels and controlling cortisol levels. Read more on benefits and mechanism of L-glutamine.
HGH is inversely related to both insulin and cortisol. So, when insulin and cortisol are low, HGH production will be higher. And vice versa.
Other amino acids like L-tyrosine and L-glycine also have important roles.
L-tyrosine also works via increasing dopamine levels and helping with deep sleep.
Tyrosine, is not an essential amino acid. Once consumed it is transformed into dopamine and norepinephrine.
The use of tyrosine supplements leads to alertness and mental arousal. Tyrosine works in a smooth, consistent, efficient way, to improve alertness and focus, along with mood, enhances dopamine in the body and thereby increases hGH.
Studies indicate that higher dopamine levels and deep sleep are both linked to higher HGH levels. Thereby making L-tyrosine a very important ingredient in hgh products.
2: Deer antler velvet
A natural source of collagen, IGF-1, chondroitin and glucosamine, “deer antler velvet” is a beneficial ingredient in HGH supplements. Naturally high in an insulin-like growth factor (also known as IGF-1), deer antler velvet contains this hormone which is naturally produced in our livers as a response to stimulation by growth hormones.
As we age, we do not produce as much HGH or IGF-1 so a natural source is crucial. Researches in New Zealand discovered that deer antler extracts increase individual cell growth as well as offering anti-viral and anti-tumor benefits that help to boost overall health.
IGF-1 levels are typically high in deer blood while the antlers are growing every spring and antlers can easily be harvested on a regular basis due to the rapid regrowth of antlers that deer experience.
An increase in ingredients that contain high levels of IGF-1 helps your body to regain a fitness level reminiscent of younger, fitter days.
Some experts believe IGF supplementation is even better than HGH supplementation.
Why is that? It is because HGH causes IGF levels to rise in the liver first, then in the muscle. While IGF-1 is more direct.
Getting the body’s energetic potential up, as well as using its ability to encourage the growth of satellite muscle cells and enabling them to mature into new muscle tissues “deer antler velvet” even supports the uptake and functions of many other ingredients in a HGH supplement.
There are a variety of lifestyle reasons that cause diminished GH and IGF-1 release. As an example, numerous reports say that central adiposity (the deposition of central body fat, around your belly region) causes huge GH decline.
Furthermore, it is well known that inadequate nutritional status, insufficient sleep, and not enough physical fitness can all bring about reduction in circulating GH and IGF-1, irrespective of age.
A good HGH supplement containing deer antler velvet can address these issues.
3: Phosphatidyl Choline
Phosphatidyl Choline is a purified lecithin extract that works as an excellent emulsifier. It may not sound as exciting as deer antler velvet but it is an “underdog” ingredient that is highly beneficial in enhancing HGH naturally by blocking “somatostatin” (the enzyme that limits HGH release) and facilitates better absorption of a variety of nutrients that could otherwise potentially go to waste.
With the added benefit of being able to break down fatty deposits, your immune system will also improve with Phosphatidyl Choline along with better memory and a reduction in depressive moods or other mental health problems.
4: Gamma aminobutyric acid (GABA)
One of the most powerful amino acids alongside L-arginine is Gamma aminobutyric acid (also known as GABA). First discovered in Berlin, as far back as 1883, the amino acid is classed as a neurotransmitter. In layman’s terms, it helps nerve impulses to travel more effectively throughout your brain and body, resulting in a number of increased cognitive and nervous system functions.
GABA is a vital ingredient to HGH supplements not only because of this, but because it is proven to stimulate HGH production (and that’s the overall goal here, right?).
If you think maintaining a proper work-life balance is crucial, then you might be interested to know how it’s connected with hGH.
You see, humans were made to work during the day and take a deep, restful sleep at night. But, our lifestyle which is now full of chronic stress has caused a diminished balance of the “warming” (being active during day) and “cooling” (resting during night).
In their book Balance Your Brain, Balance Your Life, neurologist, Dr. Jay Lombard and preventative medicine specialist Dr. Christian Renna have given enough scientific proof that our health, energy and happiness are considerably impacted by our very own human brain equilibrium of “warming” and “cooling” neurotransmitters.
So, while supplements like L-tyrosine and Phosphatidyl Choline help balance the “warming” aspect, GABA helps balance the “cooling off” aspect.
5: Alpha GPC
Another ingredient that helps to improve cognitive function is Alpha GPC, though this is by no means its single beneficial aspect. Free from side effects, this is a vital ingredient that yields nothing except positive results. It facilitates the release of more dopamine into your system which promotes feelings of wellness, motivation and generates an increase in libido.
Your brain performs a range of vital functions when it comes to fitness and health and it’s also the place where HGH and other useful hormones are created. It’s also been suggested in studies that HGH release is increased during workouts after the ingestion of Alpha GPC.
Alpha GPC works via two mechanisms – Blocking somatostatin enzyme, just like Phosphatidyl Choline and by enhancing Dopamine levels..
Interestingly chromium supplements are also taken by a lot of dieters around the world for weight loss mainly because it helps regulate glucose levels and energy. Chromium functions by assisting the hormone insulin in its functions of controlling blood glucose levels.
This decreases the body’s need for “insulin” and lower insulin implies more HGH.
The last must-have ingredient in HGH supplements to make it into this list is colostrum. A wide variety of benefits are known and can be attributed to the colostrum in HGH supplements. Benefits include an acceleration in wound healing, increased muscle mass, anti-aging properties and increased bone mass – just some of the main reasons why people wish to get more HGH.
Colostrum is also naturally high in IGF-1. As mentioned earlier, IGF-1 and HGH are connected.
Other beneficial ingredients
Mucuna pruriens, also known as cowhage or the cow-itch plant, is a bean-like plant and its extracts have been known to increase cognitive functions. Used to treat Parkinson’s disease, extracts contain l-dopa amino acid. Typically used to increase dopamine levels, cowhage is provided in conjunction with special chemicals to prevent loss before it reaches the brain. Higher dopamine levels are linked to HGH.
Niacin (vitamin B3)
This vitamin is actively involved in synthesis of neurotransmitters on the brain, on which the HGH supplements heavily depend to trigger production of more HGH naturally from the pituitary.
This vitamin is required for the “warming/cooling equilibrium” in the body.
- HGH on Wikipedia
- HGH for bodybuilding
- HGH buying guide
- PowerandBulk.com’s guide on HGH supplements