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GOLO review & alternatives


The Golo Diet has been making waves in the weight loss community, touted as a revolutionary approach to shedding pounds. It’s not just another fad diet; it’s a comprehensive plan that combines dietary changes with a unique supplement, aimed at tackling the root causes of weight gain.

The buzz around the Golo Diet is hard to ignore, with numerous testimonials and reviews painting it as a game-changer in the world of weight loss.

Central to the Golo Diet’s strategy are the Golo Diet pills, known as ‘Release’. These aren’t your typical diet supplements. They’re designed to work in tandem with the diet plan, targeting insulin resistance – a key factor in weight management.

GOLO Release supplement vs PhenQ

Let’s compare and evaluate GOLO Release and PhenQ across various categories of performance as weight loss supplement, like  Appetite Suppression, Metabolism Boost, and Energy Enhancement. Each category will be rated on a scale of 1 to 5, with 1 being the least effective and 5 being the most effective.

Appetite Suppression

  1. GOLO Release
    • Rating: 3/5
    • Explanation: Ingredients like Inositol and Salaretin® Salacia Extract may contribute to reducing emotional eating and managing blood sugar spikes, which can indirectly suppress appetite. However, the direct appetite-suppressing effects are not as prominent as some other ingredients.
  2. PhenQ
    • Rating: 4/5
    • Explanation: Nopal Cactus, high in fiber, directly contributes to satiety, and Chromium Picolinate helps curb cravings for sugar and carbs. These ingredients have a more direct impact on appetite suppression.

Metabolism Boost

  1. GOLO Release
    • Rating: 4/5
    • Explanation: Berberine Extract and Banaba Extract influence blood sugar levels and lipid metabolism, which can boost metabolism. However, the overall blend focuses more on metabolic health rather than a direct metabolism boost.
  2. PhenQ
    • Rating: 5/5
    • Explanation: α-LACYS RESET®, Capsimax Powder, and B-Vitamins are specifically targeted towards enhancing metabolic rate. These ingredients are known for their thermogenic properties and support in natural fat-burning production.

Energy Enhancement

  1. GOLO Release
    • Rating: 3/5
    • Explanation: Rhodiola Extract and Apple Extract can enhance energy levels, but the focus is more on overall wellness and metabolic health rather than a direct energy boost.
  2. PhenQ
    • Rating: 5/5
    • Explanation: Caffeine and L-Carnitine Fumarate are potent energy enhancers. Caffeine boosts reaction time and focus, while L-Carnitine helps in turning fat stores into energy, combating tiredness effectively.


  • GOLO Release is more focused on metabolic health and managing aspects like blood sugar levels and fat metabolism, with moderate effects on appetite suppression and energy enhancement.
  • PhenQ seems to be more aggressively targeted towards boosting metabolism and energy, with strong ingredients for appetite suppression and seems to be better option for those trying to manage cravings & binge eating for sustained weight loss.

Stimulant-like Effects

  1. GOLO Release
    • Rating: 2/5
    • Explanation: GOLO Release does not contain strong stimulants. Ingredients like Rhodiola Extract may offer mild energy-boosting effects, but they are not primarily stimulants.
  2. PhenQ
    • Rating: 4/5
    • Explanation: PhenQ contains Caffeine, a well-known stimulant. It can significantly boost energy, reaction time, and focus, providing notable stimulant-like effects.

Fat Burning

  1. GOLO Release
    • Rating: 3/5
    • Explanation: Ingredients like Berberine Extract and Banaba Extract can support fat metabolism, but the formula seems more focused on overall metabolic health rather than direct fat burning.
  2. PhenQ
    • Rating: 5/5
    • Explanation: PhenQ contains several ingredients like α-LACYS RESET®, Capsimax Powder, and L-Carnitine Fumarate, which are known for their fat-burning properties. These ingredients actively support thermogenesis and fat metabolism.

Safety Profile

  1. GOLO Release
    • Rating: 4/5
    • Explanation: The ingredients in GOLO Release are generally considered safe, with a focus on natural extracts. However, as with any supplement, there can be potential interactions or side effects, especially in individuals with specific health conditions or those taking certain medications.
  2. PhenQ
    • Rating: 3/5
    • Explanation: While PhenQ’s ingredients are also generally safe, the presence of stimulants like caffeine can cause side effects in sensitive individuals, such as jitteriness, insomnia, or increased heart rate. The safety profile is slightly lower compared to non-stimulant formulas.


  • GOLO Release has a lower stimulant effect and moderate fat-burning capabilities, with a good safety profile, focusing more on metabolic health.
  • PhenQ is stronger in stimulant-like effects and fat burning, but this comes with a slightly lower safety profile due to the presence of caffeine and other potent ingredients.

User Reviews

  1. GOLO Release
    • Rating: 3/5
    • Explanation: User reviews for GOLO Release seem to be mixed. While some users report positive results in terms of weight management and overall health, there are also complaints, particularly regarding the value for money. The effectiveness of the supplement in conjunction with the GOLO diet plan is often highlighted in positive reviews.
  2. PhenQ
    • Rating: 3.5/5
    • Explanation: Typically, PhenQ has received positive user reviews. Supplements which contain well-known weight loss ingredients such as caffeine and capsaicin, tend to receive positive reviews for their effectiveness in energy boosting and fat burning. However, as with any supplement, there will be a range of experiences.

Price/Value for money

  1. GOLO Release
    • Rating: 3/5
    • Explanation: Priced at $49.95 for a bottle of 90 capsules, GOLO Release is moderately priced. The recommendation to take one capsule with each meal means a bottle lasts for 30 days if taken as advised. Some users feel the price is high relative to the perceived benefits.
  2. PhenQ
    • Rating: 3.5/5
    • Explanation: At $69.99, PhenQ is priced higher than GOLO Release. While it may contain potent ingredients for weight loss and provides better value for money, the higher price point can be a significant factor for many users, especially if long-term use is required for desired results.


  • GOLO Release has mixed user reviews with some concerns over value for money, and its price is moderately rated.
  • PhenQ has generally positive reviews but comes at a higher price, which might affect its perceived value for money.

What is the Golo Diet?

The Golo Diet isn’t just another diet trend; it’s a thoughtfully crafted program aimed at long-term health and weight management. At its core, the Golo Diet is about more than just cutting calories or restricting food groups. It’s about resetting the way your body processes food, particularly how it handles insulin, the hormone responsible for regulating blood sugar levels.

The theory behind the Golo Diet is intriguing: it posits that the key to effective weight loss is managing insulin resistance. This condition, where cells in your body don’t respond well to insulin, can lead to elevated blood sugar levels and, over time, weight gain.

By addressing insulin resistance, the Golo Diet aims to normalize your metabolism, leading to sustainable weight loss and improved overall health.

The Golo Diet Plan and Its Components

The Golo Diet Plan is a multifaceted approach to weight loss, combining a structured eating plan with a unique dietary supplement, ‘Release’.

This plan isn’t about starvation or extreme dieting; it’s about balance and making smarter food choices. The diet emphasizes whole, unprocessed foods, steering clear of refined sugars and artificial additives.

At the heart of the plan is the Release supplement, a blend of natural ingredients designed to support the body’s insulin management.

Release is a carefully formulated supplement that complements the dietary aspect of the Golo Plan. Its role is to help normalize blood sugar levels, reduce cravings, and support overall metabolic health.

The dietary guidelines of the Golo Diet are straightforward yet effective. They focus on a balance of lean proteins, healthy fats, and complex carbohydrates. Foods like fresh fruits, vegetables, whole grains, and lean meats are staples of the Golo Diet.

The plan encourages eating nutrient-dense, whole foods that not only aid in weight loss but also contribute to overall well-being. This holistic approach to eating is what sets the Golo Diet apart from many other weight loss plans.

Clinical Studies and Efficacy of the Golo Diet

Golo has sponsored several studies to validate the efficacy of their diet plan. These studies, primarily funded by the company itself, claim significant weight loss and health benefits for individuals following the Golo Diet. However, it’s crucial to approach these findings with a discerning eye.

The effectiveness of the Golo Diet in these studies is notable. Participants reportedly experienced weight loss, improved metabolic health, and better blood sugar control. These outcomes align perfectly with the diet’s aim to combat insulin resistance, a common hurdle in weight management. [1] [2] [3]

But here’s the catch: the majority of these studies are not only company-sponsored but also feature relatively small participant groups. This raises questions about the breadth and impartiality of the research.

The credibility of these studies is a mixed bag. On one hand, they provide some evidence that the Golo Diet can be beneficial. On the other, the lack of large-scale, independent research means we should be cautious in accepting these results at face value.

It’s a reminder that while sponsored research can offer insights, it often requires further validation from unbiased sources.

Analysis of the ‘Release’ Supplement

The ‘Release’ supplement is a cornerstone of the Golo Diet, but what’s actually in this little pill? A deep dive into its ingredients reveals a blend of minerals and plant extracts, including magnesium, zinc, chromium, and a proprietary mix of herbal extracts. [4] [5] [6]

These ingredients are generally recognized as safe by the FDA, which is reassuring, but let’s unpack their roles a bit more.

Each ingredient in Release is chosen for its potential to aid in weight management and metabolic health. For instance, chromium is known for its role in blood sugar regulation, which is crucial in managing insulin resistance. However, the efficacy of these ingredients in the specific dosages provided by Release is a topic of debate among experts.

While the FDA recognizes the ingredients in Release as safe, it’s important to note that the FDA does not approve dietary supplements in the same way it does medications.

This means that while the ingredients are considered safe, the claims of the supplement are not evaluated by the FDA for accuracy. This distinction is crucial for consumers to understand when considering the supplement’s role in their diet.

GOLO Release pills ingredients

  • Magnesium (as Albion® di-magnesium malate): Magnesium aids in energy production and regulation, which can be crucial for maintaining an active lifestyle, a key component of effective weight management.
  • Zinc (as TRAACS® zinc bisglycinate chelate): Zinc plays a significant role in metabolism and hormone function, which are essential for healthy weight management and appetite control.
  • Chromium (as TRAACS® chromium nicotinate glycinate chelate): Chromium is known for enhancing insulin action, potentially improving blood sugar control and reducing cravings, aligning well with the GOLO diet’s focus on insulin resistance.

Proprietary Blend:

  • Rhodiola Extract: Rhodiola may aid in reducing stress-induced overeating and enhancing energy levels, supporting the lifestyle changes advocated by the GOLO diet.
  • Inositol: This nutrient is involved in the breakdown of fats and can support mood balance, potentially reducing emotional eating, a key aspect for weight management.
  • Berberine Extract: Berberine has been shown to influence blood sugar levels and lipid metabolism, directly supporting the GOLO diet’s approach to improving metabolic health.
  • Gardenia Extract: While primarily known for its anti-inflammatory properties, Gardenia may also play a role in fat metabolism and weight control.
  • Banaba Extract: Banaba leaf’s corosolic acid is known for its potential to regulate blood sugar levels, aligning with the GOLO diet’s focus on insulin sensitivity.
  • Salaretin® Salacia Extract: Salacia extract may help in managing blood sugar spikes and reducing carbohydrate absorption, which is beneficial for weight control as part of the GOLO diet.
  • Apple Extract: Rich in polyphenols, apple extract can enhance antioxidant activity and potentially aid in fat metabolism, supporting overall weight management efforts.

GOLO weight loss pills performance

  1. Appetite Suppression: 3/5 – Ingredients like chromium and berberine may aid in regulating blood sugar levels, which can indirectly help in controlling appetite, but there’s no strong appetite suppressant in the blend.
  2. Metabolism Boost: 4/5 – The presence of ingredients like berberine and magnesium, which are known to support metabolic health, suggests a potential positive impact on metabolism.
  3. Energy Enhancement: 3/5 – Elements like Rhodiola and magnesium may contribute to improved energy production, although this is not the primary focus of the supplement.
  4. Stimulant-like Effects: 2/5 – The GOLO Release pills do not contain typical stimulants like caffeine; their effect is more on metabolic regulation than direct stimulation.
  5. Fat Burning: 3/5 – While some ingredients support fat metabolism, the formula is not specifically targeted towards pronounced fat burning like some other weight loss supplements.
  6. Safety Profile: 4/5 – The ingredients are generally recognized as safe by the FDA, and the supplement is free from harsh stimulants, suggesting a good safety profile.
  7. User Reviews:  3/5 – Mostly mixed user reviews
  8. Price & Value for Money:  3/5 – There are some complaints about value for money. One bottle of 90 Release capsules costs $49.95, and GOLO encourages users to take one capsule with each meal. While the GOLO diet plan itself is free, the supplement is not.


Pros and Cons of the Golo Diet


  • Addresses Insulin Resistance: Targets a key factor in weight management.
  • Balanced Eating Plan: Emphasizes whole, unprocessed foods.
  • No Severe Restrictions: Avoids extreme dieting, focusing on balance.
  • Supports Metabolic Health: Aims to improve overall metabolism.


  • Sponsored Research: Most studies are funded by Golo, raising questions about impartiality.
  • Lack of Independent Verification: Few large-scale, independent studies on the diet’s effectiveness.
  • Supplement Dependence: Heavy reliance on the ‘Release’ supplement.
  • FDA Regulation: The ‘Release’ supplement is not FDA-approved, only its ingredients are recognized as safe.

Golo Diet presents a balanced approach to weight loss, focusing on managing insulin resistance and promoting healthy eating habits. However, the reliance on a proprietary supplement and the need for more independent research are points to consider for anyone thinking about trying this diet.

Who should try GOLO Diet & Supplement?

  • Individuals with Insulin Resistance or Pre-Diabetes:
    • Best for: GOLO diet focuses on managing insulin levels, beneficial for those with insulin resistance.
    • Alternative: Low Glycemic Index Diet, supplements like cinnamon or alpha-lipoic acid.
  • People Seeking a Structured Weight Loss Plan:
    • Best for: GOLO provides a clear plan with dietary guidelines and supplements.
    • Alternative: Weight Watchers for structured planning, green tea extract for a natural metabolism boost.
  • Those Who Prefer Diet Plans with Supplement Support:
    • Best for: GOLO diet’s reliance on the ‘Release’ supplement aligns with this preference.
    • Alternative: Keto diet with MCT oil supplements, or Paleo diet with fish oil supplements.
  • Individuals Looking to Improve Metabolic Health:
    • Best for: GOLO diet aims at improving overall metabolism, beneficial for metabolic health.
    • Alternative: Mediterranean diet for overall metabolic health, Coenzyme Q10 supplements.
  • People Who Struggle with Frequent Cravings or Blood Sugar Spikes:
    • Best for: GOLO’s focus on blood sugar control can help manage cravings.
    • Alternative: Atkins diet for low-carb craving control, chromium picolinate supplements for blood sugar regulation.
  • Those Seeking a Non-Restrictive, Balanced Diet Approach:
    • Best for: GOLO promotes balanced eating without severe food restrictions.
    • Alternative: The Flexitarian diet for balanced, less restrictive eating, multivitamin supplements for overall health.
  • Individuals Interested in Long-Term Lifestyle Changes Rather Than Quick Fixes:
    • Best for: GOLO diet emphasizes sustainable lifestyle changes.
    • Alternative: DASH diet for long-term health improvement, omega-3 fatty acids for ongoing health support.
  • People with Busy Lifestyles Seeking Easy-to-Follow Diet Plans:
    • Best for: GOLO offers a straightforward plan that can fit into a busy schedule.
    • Alternative: The Nutrisystem for pre-planned meals, caffeine-based supplements for energy boosts.


  1. If You Are a Health-Conscious Dieter Seeking Natural Solutions:
    • Benefit of GOLO Release Pills for You: 4/5
    • You’ll likely appreciate the natural ingredient profile of GOLO Release pills, aligning with your preference for holistic, health-focused supplements.
  2. If You Have a Slow Metabolism and Are Looking for a Boost:
    • Benefit of GOLO Release Pills for You: 3/5
    • While these pills focus on insulin resistance and not directly on boosting metabolism, they could indirectly support your metabolic health.
  3. If You Struggle with High Appetite or Frequent Cravings:
    • Benefit of GOLO Release Pills for You: 3/5
    • The ingredients in GOLO pills, like chromium, may help in managing your blood sugar levels, which can aid in controlling appetite, but they are not primary appetite suppressants.
  4. If You’re a Fitness Enthusiast Seeking Enhanced Fat Loss:
    • Benefit of GOLO Release Pills for You: 2/5
    • These pills are more focused on overall weight management rather than specific fat-burning, which might not fully align with your targeted fat loss goals.
  5. If You’re Looking for Quick Weight Loss Results:
    • Benefit of GOLO Release Pills for You: 2/5
    • The GOLO approach is more about sustainable weight management than rapid weight loss, so it might not meet your expectations for quick results.


Comparative Analysis/Comparison with Other Diets

When stacked against other popular diets, the Golo Diet brings a unique approach to the table. Unlike the Keto diet, which drastically reduces carb intake, or the Mediterranean diet, celebrated for its heart-healthy fats and whole grains, the Golo Diet doesn’t hinge on macronutrient manipulation.

Instead, it zeroes in on insulin resistance, a factor often overlooked in traditional diets. This focus sets it apart, offering a fresh perspective in the crowded diet landscape.

However, where the Golo Diet stands out in theory, it may falter in comparison to the robust body of research supporting diets like the Mediterranean or Plant-Based diets. These diets not only boast extensive independent research validating their health benefits but also offer a more holistic approach to lifestyle changes without the reliance on supplements.

In contrast, the Golo Diet’s heavy emphasis on the ‘Release’ supplement could be seen as a drawback, especially for those wary of supplement-dependent diets.

Potential Risks and Side Effects

Every diet has its caveats, and the Golo Diet is no exception. While generally considered safe, especially given its focus on whole foods, there are potential risks and side effects to consider. The most notable is its reliance on the ‘Release’ supplement.

While the ingredients are recognized as safe by the FDA, the lack of rigorous, independent testing on the supplement as a whole leaves some questions about potential long-term effects.

For individuals with specific health conditions, particularly those related to insulin regulation like diabetes, it’s crucial to consult with a healthcare provider before embarking on the Golo Diet.

The diet’s impact on insulin resistance could require adjustments in medication or close monitoring. Additionally, as with any diet change, there’s always the risk of nutrient deficiencies if not properly managed.

Conclusion and Recommendations

In conclusion, the Golo Diet presents an innovative approach to weight loss, focusing on insulin resistance and metabolic health. Its combination of dietary guidelines and the ‘Release’ supplement offers a unique method to tackle weight management.

However, the reliance on company-sponsored studies and the supplement-centric model of the diet are aspects that warrant careful consideration.

For those considering the Golo Diet, it’s recommended to approach it with a balanced perspective. While the diet’s focus on whole foods and insulin management is commendable, the potential risks and lack of independent research on its long-term efficacy should be weighed.

Consulting with a healthcare professional, especially for those with pre-existing health conditions, is essential. Ultimately, the Golo Diet could be a valuable tool in the weight loss arsenal, but it’s important to consider it as part of a broader, holistic approach to health and wellness.



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