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Erectile dysfunction is a condition which is faced by many men after a certain age or even during younger days as well. In this condition, the man faces challenges with getting an erection during a sexual act, or he finds it difficult to hold the erection till the end of the act. There are many treatment options that are used by men worldwide to get this condition treated. As many medications have an adverse effect on the health of the concerned individual, men nowadays are opting for herbal treatments for male sexual dysfunction, which is completely natural and does not have any side effects.

The power of red Ginseng

Ginseng has already been acknowledged as a potent source of energy for many years now. Similar to ginseng is Panax Ginseng aka Red Ginseng, which is also called the herbal Viagra, thanks to its immense contribution in improving erectile dysfunction in men. When taken in dosages of 600 to 1000 mg three time on a daily basis, this herbal treatments for male sexual dysfunction is proved to bring better results than Viagra or sildenafil.

Rhodiola Rosea is useful for both men and women

Another herb which is used for herbal treatments for male sexual dysfunction is Rhodiola Rosea, the perennial flowering plant that is found in the colder regions of the earth. It is proved to be boosting sexual desires in men as well as in women, when taken in dosages of 150mg to 200mg for a period of three months.

The wonders of Ashwagandha

Another herb that is known for its miraculous effects in treating sexual dysfunction is Ashwagandha. Also known as the Indian winter cherry, this wonder herb can bring about a lot of positive effects while fighting sexual dysfunction in men. It increases the libido factor manifolds and also increases the sperm count as well as sperm mobility. Regular intake of ashwagandha helps in reducing hypertension, stress, and anxiety, the common causes behind sexual dysfunction in men. Dosage should be one capsule twice a day right before the meals.

Watermelon juice the best home solution

Last but not the least, drinking watermelon juice is also found to be one the most effective herbal treatments for male sexual dysfunction. The presence of the amino acid named Citrulline in the watermelon juice helps in improving blood flow to the veins of the penis, which brings about a firm and long lasting erection. These herbal treatments can be done to treat conditions of sexual dysfunction in males without the worry of any adverse side effect as these are totally natural means and does not interfere with the body in any harmful way.


When a woman faces difficulties in getting an orgasm or even an arousal during a sexual act, or experiences pain during the act of having sex with her partner, in most likely she is suffering from female sexual dysfunction, a very common condition amongst many women around the world. While definite figures are difficult to be arrived at, but approximately 43% women face this sexual problem. While mostly aged women are affected by female sexual dysfunction, even younger women can face this condition owing to various contributing factors. A major reason of elder women facing this is because of the general decline in the health of the woman owing to age.

Causes of the condition

Female sexual dysfunction can be caused by both psychological as well as physical causes. Prolonged medical conditions like heart diseases, diabetes, hormonal imbalances, and liver or renal failure cases are some of the medical causes which can bring about sexual dysfunction in females. Other physical reasons include drug or alcohol abuse, or dosage of certain antidepressants or other medicines required to be taken for different health conditions.

When it comes to psychological causes of female sexual dysfunction, the major reasons include stress related to work pressure and relationship problems. Apart from this, other psychological causes are extreme levels of concern about sexual performance, traumatic events experienced during the childhood which can include sexual abuse, or harassment or rape as well.

How will the woman be affected?

Women suffering from female sexual dysfunction complain of various disorders, most of which are related to troubles that they face during sexual acts. The first symptom of this serious condition is the inability to get aroused during the process of a sexual act. Insufficient vaginal lubrication is another symptom to know that the concerned woman is suffering from a sexual dysfunction disorder. Women who are affected by sexual dysfunction disorder generally complain of a painful intercourse. This can be brought about by a number of reasons, some of which include medical conditions like ovarian cysts, endometriosis, pelvic mass or vaginitis. Another outcome of sexual dysfunction disorder in females is the lack of orgasm or the sexual pleasure that one gets at the end of a sexual act.

Diagnosis and treatment

Like any other ailment, sexual dysfunction disorder in females can also be diagnosed and treated. Doctors would check for various physical causes by means of pelvic exams, or Pap smear tests along with many other medical tests to understand what is causing the sexual dysfunction disorder in the woman. Psychological tests are also being performed to get hold of the psychological causes if any.

Treatment of female sexual dysfunction disorders include a lot number of methods like enhancing stimulation by means of erotic materials, providing education about the sexual experiences, use of medications to enhance libido or minimize pelvic pain or by helping the patient get rid of the stress or anxiety that could be causing the sexual dysfunction disorder. The success of the treatment depends largely on the cause of the disorder and also on the age and health condition of the patient.


© Huppert for the Well-being Institute 2006-2008